What should I take to supplement my heavy menstrual flow? 10 days of hot topics and conditioning plans across the Internet
Recently, the topic of menstrual health has once again become a hot topic on social platforms, especially methods for treating heavy menstruation (menorrhagia). Based on the data monitoring of the entire network in the past 10 days, we have compiled relevant hot content and scientific suggestions to help women improve this problem through dietary adjustments.
1. Top 5 causes of heavy menstrual bleeding are hotly debated across the internet
| Ranking | Reasons for hot discussion | Discuss the popularity index |
|---|---|---|
| 1 | Uterine fibroids or adenomyosis | 48,000+ |
| 2 | Endocrine disorders (luteal insufficiency) | 32,000+ |
| 3 | coagulopathy | 27,000+ |
| 4 | endometrial polyps | 19,000+ |
| 5 | Excessive mental stress | 15,000+ |
2. Food supplement plan for heavy menstrual flow (Hot-searched food list)
| Food Category | Recommended food | Blood-enhancing ingredients | Mechanism of action |
|---|---|---|---|
| Animal blood supplement | Pork liver, duck blood, beef | heme iron | Directly supplement hemoglobin raw materials |
| Plant-based blood supplement | Black sesame seeds, red dates, black fungus | Non-heme iron + vitamin C | Promote iron absorption and utilization |
| Hemostasis | Lotus root, shepherd's purse, mugwort leaves | Tannic acid, vitamin K | Constrict blood vessels and promote coagulation |
| Warming and tonic | Longan, wolfberry, ginger | Various minerals | Improve uterine blood circulation |
3. TCM recommended conditioning formula (most popular in the past 10 days)
1.Siwu Decoction Addition and Subtraction Recipe: Angelica sinensis 10g + Rehmannia glutinosa 12g + Ligusticum chuanxiong 6g + white peony root 10g + donkey hide gelatin 9g (yellow), 1 dose per day, take for 7 days after menstruation
2.Therapeutic Recipe-Wuhong Decoction: 30g red beans + 30g red peanuts + 6 red dates + 15g wolfberry + appropriate amount of brown sugar, 3 times a week
4. Abnormal signals that require vigilance
| Symptoms | possible prompt | Medical advice |
|---|---|---|
| Soak the entire sanitary napkin in 1 hour | acute blood loss | Emergency call immediately |
| Menstrual period lasts more than 7 days | Dysfunctional uterine bleeding | Gynecological examination within 3 days |
| accompanied by severe dizziness | Anemia (Hb＜90g/L) | Routine blood testing required |
5. Special reminder from nutritionists
1. The golden time for iron supplementation: Start supplementation 3-5 days after the end of menstruation, and continue for 2 weeks for the best effect.
2. Avoid consuming tannic acid-containing foods such as coffee and strong tea at the same time, which will affect iron absorption.
3. Vitamin C can increase the iron absorption rate by 3 times. It is recommended to consume it with orange juice or kiwi fruit.
6. Sharing of recent hot cases
A health blogger's "Menstrual Conditioning Diary" sparked heated discussion, recording that through the "pork liver, spinach porridge + vitamin E" diet plan, menstrual flow decreased by 30% after a three-month cycle, and hemoglobin increased from 92g/L to 115g/L. The note received more than 100,000 likes.
Note: This article recommends that it cannot replace professional medical diagnosis. People with persistent heavy menstruation should complete gynecological B-ultrasound and six sex hormone tests.
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