What kind of plaster is good for a sprained foot: analysis and recommendations of hot topics on the Internet
Ankle sprain is a common sports injury in daily life. How to choose a suitable plaster has become a hot topic among netizens recently. Based on the search data and discussion hot spots on the Internet in the past 10 days, we have compiled the following content to help you quickly understand the key points for purchasing ankle sprain plaster and popular product recommendations.
1. Core indicators for purchasing ankle sprain plasters
| index | illustrate | Recommended value |
|---|---|---|
| anti-inflammatory ingredients | Methyl salicylate, camphor, etc. | Content≥5% |
| analgesic effect | Onset of effect | within 30 minutes |
| Breathability | Material type | Non-woven fabric is the best |
| duration | The validity period of a single post | 8-12 hours |
2. Comparison of popular plaster brands in 2023
| brand | core ingredients | average price | Netizen rating |
|---|---|---|---|
| Yunnan Baiyao | Panax notoginseng, borneol | 25 yuan/box | 92% |
| tiger bald | Methyl salicylate | 18 yuan/box | 88% |
| Voltaren | Diclofenac | 35 yuan/box | 90% |
| Wantong muscle and bone patch | Menthol, camphor | 15 yuan/box | 85% |
3. Suggestions for using plaster at different stages
1.Acute phase (within 48 hours after sprain): It is recommended to use a cooling plaster containing menthol and camphor to reduce swelling. Be careful to avoid using hot compresses or heating plasters.
2.Recovery period (3-7 days): You can choose plasters containing traditional Chinese medicine ingredients, such as Panax notoginseng, safflower, etc., to promote blood circulation.
3.Consolidation period (after 1 week): If pain still persists, it is recommended to use plaster containing analgesic ingredients, but it should not be used continuously for more than 7 days.
4. Precautions for use
1. It is prohibited to apply on damaged skin.
2. Pregnant women and people with allergies should use with caution
3. Each application should last no more than 8 hours.
4. If skin itching occurs after use, discontinue use immediately
5. Netizens’ real experience sharing
According to statistics of 287 valid comments on a social platform within 10 days:
| feedback type | Proportion | Typical comments |
|---|---|---|
| The effect is remarkable | 68% | "The pain was relieved after 2 hours of applying Yunnan Baiyao" |
| No obvious effect | 15% | "A certain brand still hurts after wearing it for 3 days" |
| skin allergies | 12% | "After peeling it off, the skin becomes red and itchy" |
| other | 5% | "The smell is too strong and affects work" |
6. Professional doctor’s advice
1. For serious sprains, you should first seek medical treatment to rule out the possibility of fractures.
2. Plaster is only an auxiliary treatment method
3. Cooperate with the RICE principle (rest, ice, compression, elevation) for better results
4. Rehabilitation training is recommended for chronic pain
Conclusion:Choosing an ankle sprain plaster requires comprehensive consideration based on the stage of the injury and your personal constitution. It is recommended to purchase a small package and try it first, and then use it in large quantities after confirming that there is no allergic reaction. If the symptoms persist, you should seek medical examination in time.
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