What are the best foods to eat for hyperthyroidism?
Hyperthyroidism (hyperthyroidism) is a common endocrine disease. Patients have an accelerated metabolic rate and are prone to symptoms such as palpitations, weight loss, and excessive sweating. Reasonable dietary conditioning is crucial to alleviating symptoms and assisting treatment. The following are the dietary recommendations for hyperthyroidism that have been hotly discussed on the Internet in the past 10 days. They are compiled into structured data based on authoritative information for reference.
1. Recommended food list for patients with hyperthyroidism
| food category | Recommended food | Principle of action |
|---|---|---|
| high calorie food | Oats, sweet potatoes, whole wheat bread | Compensate for energy consumed by metabolism |
| high protein food | Eggs, lean meat, tofu | Repair over-consumed tissue |
| calcium rich foods | milk, cheese, sesame seeds | Prevent osteoporosis |
| Selenium-containing foods | Brazil nuts, mushrooms, seafood | Regulate thyroid function |
| antioxidant foods | Blueberries, pomegranates, spinach | Reduce oxidative stress damage |
2. Foods that require strict restrictions
| Taboo categories | specific food | Risk Statement |
|---|---|---|
| High iodine foods | Kelp, seaweed, dried shrimps | Stimulate thyroid hormone secretion |
| irritating food | Chili pepper, coffee, alcohol | Aggravate symptoms of palpitations and sweating |
| Refined sugars | Cakes, candies, sugary drinks | Cause severe fluctuations in blood sugar |
3. Comparison of diet plans for hyperthyroidism that are hotly discussed on the Internet
| diet plan | Support ratio | core proposition |
|---|---|---|
| mediterranean diet | 62% | Emphasis on olive oil, fish and fresh fruits and vegetables |
| low iodine diet | 28% | Strictly control iodine intake |
| Vegetarian therapy | 10% | Advocate for plant protein to replace animal protein |
4. Latest suggestions from experts (updated in 2023)
1.Adjust your diet in stages: Strictly low iodine is required in the acute phase, and iodine intake can be increased appropriately in the stable phase.
2.Pay attention to trace element supplementation: The recommended daily intake of selenium is 60-70μg and zinc is 15mg, which can be obtained through food or supplements.
3.Personalized nutrition plan: Customize a diet plan based on thyroid antibody levels, heart rate and other indicators.
4.Optimized cooking methods: Low-temperature cooking such as steaming, stewing, and stewing is recommended to avoid high-temperature frying that destroys nutrients.
5. Recipe suggestions for a typical day
| Meals | recipe mix | Calories (kcal) |
|---|---|---|
| breakfast | Oatmeal porridge + boiled eggs + non-iodized salt mixed with cucumber | 350 |
| lunch | Brown rice + steamed sea bass + garlic broccoli | 450 |
| dinner | Millet and pumpkin porridge + fried chicken with mushrooms + cold tofu | 400 |
| Extra meal | Sugar-free yogurt + 5 Brazil nuts | 200 |
Things to note:This article suggests that clinical treatment should be combined with regular monitoring of thyroid function. Food choices should be individualized, and those with other diseases (such as diabetes) need to adjust their plans. The latest research shows that vitamin D supplementation is beneficial to some patients with hyperthyroidism, and it is recommended to detect serum vitamin D levels.
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