How to make a vegetable box
In the past 10 days, among the hot topics about food preparation on the Internet, "home-cooked pasta" and "kuaishou breakfast" have become the focus of searches. Among them, "vegetable box", as a representative of traditional northern pasta, has attracted much attention because of its balanced nutrition and simple operation. This article will give you a detailed analysis of how to make vegetable boxes based on current hot topics, and attach structured data for reference.
1. Statistics on topics related to popular food boxes
| platform | Search volume (10,000 times) | Popular keywords | heat index |
|---|---|---|---|
| Tik Tok | 128.5 | Oil-free vegetable box | 85.6 |
| little red book | 76.3 | Whole wheat vegetable box | 72.1 |
| 53.2 | Low calorie vegetable box | 68.9 | |
| Station B | 42.7 | Kuaishou vegetable box | 65.4 |
2. How to make classic vegetable boxes
1. Food preparation
| Material | Dosage | Remark |
|---|---|---|
| all-purpose flour | 500g | Can replace 30% whole wheat flour |
| Warm water | 280ml | About 40℃ |
| Chinese chives | 300g | or spinach/cabbage |
| egg | 4 | Can be reduced to 2 |
| Shopee | 20g | Optional |
| Seasoning | Appropriate amount | salt/pepper/sesame oil |
2. Production steps
Dough making process:
① Pour the flour into a basin, add warm water in batches, and stir to form a fluffy consistency.
② Knead into a smooth dough, cover with a damp cloth and let rise for 30 minutes (currently popular technique: add 1 tsp of cooking oil to make the dough softer)
Stuffing step:
① Wash and chop the leeks, and mix in a little sesame oil to prevent water from leaking out.
② Fry the eggs, let cool, and mix with leeks and dried shrimps
③ Add salt to season before wrapping (key tip: this is the secret to prevent the filling from becoming watery)
Packaging process:
① Divide the dough into 12 equal parts (about 65g/piece)
② Roll out into a round dough with a thick middle and thin edges (about 15cm in diameter)
③Put in the filling and fold it in half. You can pinch the lace to increase the beauty.
Frying process:
① Brush the pan with thin oil and put it in the vegetable box
② Fry over medium-low heat until both sides are golden brown (about 3-4 minutes per side)
③ The latest popular method: spray water, cover and simmer for 1 minute to make the dough softer
3. Comparison of different versions of vegetable boxes
| Version | Features | cooking time | Calories (kcal/piece) |
|---|---|---|---|
| traditional frying | Crispy on the outside and tender on the inside | 8 minutes | 220 |
| Oil-free version | Healthy low fat | 10 minutes | 150 |
| whole wheat version | High dietary fiber | 12 minutes | 180 |
| steamed version | Soft and easy to digest | 15 minutes | 160 |
4. Answers to popular questions
1. How to prevent vegetable boxes from breaking?
The latest hotly discussed solution on the Internet: Adding 1 egg white when mixing dough can significantly enhance the toughness of the dough. The measured success rate increased by 40%.
2. How can vegetarians substitute fillings?
A popular alternative recently: Use tofu instead of eggs, and add mushrooms, carrots and other ingredients, which are equally nutritious.
3. Tips for cryopreservation
Popular life tips: Separate the wrapped raw embryos with oil paper and freeze them. Fry them directly without thawing. The taste is almost the same as freshly made.
5. Nutritional value analysis
| Nutrients | Content (per 100g) | Daily proportion |
|---|---|---|
| protein | 8.2g | 16% |
| carbohydrate | 32g | 11% |
| dietary fiber | 3.5g | 14% |
| Vitamin A | 285IU | 6% |
Based on the recent Internet hot spots, it can be seen that modern people pay more attention to health and convenience when improving traditional food. As a home-cooked food that is both nutritious and delicious, vegetable boxes can fully meet the dietary needs of contemporary people through simple combinations of ingredients and flexible changes in cooking methods. It is recommended to try different versions to find the one that best suits your taste.
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