How to stew carrots and beef
Stewed beef with carrots is a classic home-cooked dish that is not only nutritious but also delicious. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the carrot beef stew method in detail, and attach relevant data and analysis.
1. Food preparation
The main ingredients of carrot beef stew include beef and carrots, supplemented by appropriate seasonings. Here is a detailed ingredient list:
| Ingredients | Dosage | Remark |
|---|---|---|
| beef | 500g | Recommended to use beef brisket or beef ribs |
| carrot | 2 sticks | medium size |
| ginger | 3 slices | Remove fishy smell and enhance flavor |
| onion | 1 stick | Cut into sections |
| cooking wine | 2 tablespoons | Remove the fishy smell |
| light soy sauce | 2 tablespoons | seasoning |
| Old soy sauce | 1 tablespoon | Color |
| Salt | Appropriate amount | Adjust to taste |
| crystal sugar | 5 grams | Freshen up |
2. Stewing steps
1.Beef processing: Cut the beef into 3cm square pieces and soak in cold water for 30 minutes to remove blood. Then put the cold water into the pot, add the ginger slices and cooking wine, blanch the water, remove and set aside.
2.stir-fry: Heat a pan with cold oil, add rock sugar and stir-fry until melted, add beef cubes and stir-fry until the surface is slightly brown. Add scallions, ginger slices, light soy sauce and dark soy sauce, and continue to stir-fry evenly.
3.stew: Add an appropriate amount of hot water (covering the beef), bring to a boil over high heat, then turn to low heat and simmer for 1 hour. Then add the carrot cubes and continue to simmer for 20 minutes until the carrots are soft.
4.seasoning: Add appropriate amount of salt according to personal taste, stir-fry evenly and serve.
3. Analysis of hot topics on the entire network
According to the search data of the entire Internet in the past 10 days, topics related to carrot and beef stew are mainly concentrated in the following aspects:
| hot topics | Discussion popularity | Main platform |
|---|---|---|
| Nutritional value of carrot beef | high | Weibo, Xiaohongshu |
| Beef stew tips | middle | Douyin, Bilibili |
| Home-cooked recipe sharing | high | WeChat public account, Zhihu |
| Winter Warm-Up Recipes | middle | Kuaishou, Toutiao |
4. Nutritional value
Carrot and beef stew is not only delicious but also packed with nutritional value. The following is the nutritional composition analysis of the main ingredients:
| Ingredients | Main nutrients | effect |
|---|---|---|
| beef | protein, iron, zinc | Enhance immunity and replenish blood |
| carrot | Beta-carotene, vitamin A | Protect vision, antioxidant |
5. Tips
1. When blanching beef, be sure to put it in cold water, so as to better remove the blood and fishy smell.
2. When stewing, it is recommended to use a casserole or cast iron pot, which has better heat preservation performance and makes the stewed beef softer.
3. Carrots should not be added too early, otherwise they will easily stew and affect the taste.
4. If you like a richer taste, you can add a little tomato sauce or bean paste when stewing.
I hope that through the introduction in this article, you can easily master the method of stewing carrot beef and make a delicious and nutritious dish for your family.
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