How to use celery to lower blood pressure: Hot topics on the Internet and scientific analysis
In recent years, high blood pressure has become a common health problem plaguing modern people, and dietary therapy has attracted much attention as a natural auxiliary method. Among them, celery has been frequently searched for because it is rich in antihypertensive ingredients. This article will combine the hot data of the entire network in the past 10 days to conduct a structured analysis of the antihypertensive principles and practical practices of celery, and provide scientific basis.
According to recent social media and health platform data, the number of discussions on topics related to celery reducing blood pressure has increased significantly. The following are the popularity statistics:
| platform | Number of related topics | Search volume (daily average) | Popular keywords |
|---|---|---|---|
| 12,000 | 85,000 | Celery Juice, Blood Pressure Recipes | |
| Douyin | 6500+ | 120,000 | Celery salad, diet therapy for high blood pressure |
| Baidu | 4800+ | 53,000 | Nutritional value of celery |
The scientific basis for celery’s blood pressure reduction mainly comes from the following ingredients:
| active ingredient | Mechanism of action | Content (per 100g) |
|---|---|---|
| apigenin | Dilate blood vessels and reduce peripheral resistance | About 3.5mg |
| Potassium | Balance sodium ions and regulate blood pressure | 260mg |
| dietary fiber | Improve metabolism and reduce vascular stress | 1.6g |
1. Celery juice (Kuaishou version)
Ingredients: 200g celery, 1 apple, 100ml cold water.
Steps: Blanch celery and squeeze apple juice into it, drink it every morning.
2. Cold celery and fungus
Ingredients: 150g celery, 50g fungus, minced garlic, and a little vinegar.
Steps: Blanch the ingredients and serve cold, suitable for dinner.
3. Celery and red dates soup
Ingredients: 100g celery root, 10 red dates.
Steps: Boil in water for 30 minutes and drink 3 times a week.
4. Sauté celery until fragrant
Ingredients: 150g each of celery and dried fragrant seeds, low-salt soy sauce.
Steps: Fry quickly with less oil to retain nutrients.
| crowd | Suggestions |
|---|---|
| People with sensitive gastrointestinal | Avoid eating raw celery on an empty stomach |
| hypotensive patients | Need to control intake |
| People taking medication | No substitute for antihypertensive drugs |
Summary:As an auxiliary antihypertensive food, celery needs to be adhered to for a long time and combined with a healthy lifestyle. In recent hot searches, celery juice and salad recipes are the most popular, but you need to choose the appropriate solution according to your physical condition. It is recommended to consume 3-4 times a week, 100-150g each time.
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