How to steam delicious loach
In the past 10 days, the hot topics and content on the entire network have covered many fields such as food, health, technology, etc. Among them, healthy eating and home cooking methods have attracted much attention, especially how to cook nutritious ingredients such as loach. Loach is rich in protein and trace elements, and steaming is one of the cooking methods that best preserves its nutrients. This article will introduce the steaming method of loach in detail, and attach relevant data for reference.
1. Nutritional value of loach
Loach is a high-protein, low-fat ingredient that is suitable for consumption by all types of people. The following are the main nutritional components of loach:
| Nutritional information | Content per 100g |
|---|---|
| protein | 17.9 grams |
| fat | 2.0g |
| Calcium | 299 mg |
| Iron | 2.9 mg |
| Vitamin A | 50 micrograms |
2. Steps to steam loach
1.Material selection: Choose fresh loaches, preferably those with a well-proportioned body and strong vitality.
2.Handling loaches: Put the loach into clean water, add a little salt or vinegar, and soak it for 1-2 hours to let it spit out the sediment. Then rinse with clean water and remove the internal organs.
3.pickled: Marinate the loach with cooking wine, ginger slices, green onion segments and a little salt for 15 minutes to remove the fishy smell and enhance the freshness.
4.Steam: Put the marinated loach into the steaming tray, steam it for 8-10 minutes after the water boils.
5.seasoning: After steaming, pour steamed fish with soy sauce, sprinkle with chopped green onion and coriander, and finally pour hot oil to stimulate the aroma.
3. Tips for steaming loach
1.Remove the fishy smell: Loach has a strong earthy smell. Adding ginger slices and cooking wine can effectively remove the smell when pickling.
2.heat: The steaming time should not be too long, otherwise the meat will become stale, 8-10 minutes is optimal.
3.match: You can add tofu or vermicelli and steam together to absorb the umami flavor of loach.
4. Reference for hot topics across the Internet
The following are the hot topics related to food on the Internet in the past 10 days:
| hot topics | heat index |
|---|---|
| healthy eating | 95 |
| Home cooking recipes | 88 |
| Low-fat and high-protein ingredients | 82 |
| Steaming skills | 78 |
5. Summary
Steamed loach is a simple and nutritious home-cooked dish. The key lies in selecting materials, removing the fishy smell and controlling the heat. With the above steps and tips, you can easily make tender and delicious steamed loach at home. I hope this article helps you master this delicious and healthy dish!
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