How to make beef: popular practices and data analysis on the Internet
In the past 10 days, beef (yak meat) has become a hot topic in the food circle due to its high protein and low fat characteristics. The following is a beef cooking guide compiled based on hot topics across the Internet, including popular recipes, nutritional ingredients and practical data.
1. Top 5 popular beef-consuming recipes on the Internet
| Ranking | Method name | heat index | Core features |
|---|---|---|---|
| 1 | Plateau beef stew with potatoes | 92,000 | Soft and tasty, suitable for winter |
| 2 | Spicy beef jerky | 78,000 | Portable snacks, spicy and delicious |
| 3 | Beef hotpot | 65,000 | Boil for 3 minutes and serve immediately |
| 4 | Tibetan beef buns | 51,000 | Thin skin, juicy stuffing |
| 5 | Beef sashimi | 39,000 | High-end eating method, requires quick freezing at -38℃ |
2. Comparison of nutritional value of beef
| Nutritional information | Beef consumption (per 100g) | Ordinary beef (per 100g) |
|---|---|---|
| protein | 22.5g | 20.2g |
| fat | 1.8g | 4.2g |
| iron element | 3.7mg | 2.7mg |
| heat | 118kcal | 143kcal |
3. Practical Guide to Plateau Beef Stew
1.Key points in material selection: Choose yak hind leg meat with dark red color and fine texture. The fat is light yellow.
2.The key to removing fishy smell: Soak in highland barley wine for 20 minutes, which is 40% more effective than cooking wine in removing fishy smell.
3.stew data:
| Tools | water temperature | time | Proportion |
|---|---|---|---|
| Casserole | 95℃ | 2.5 hours | Meat:water=1:3 |
| pressure cooker | 120℃ | 45 minutes | Meat:water=1:2 |
4. Hot topics of discussion among netizens
1.Taste controversy: 23% of netizens believe that beef fiber is thicker and recommend cutting it into thin slices against the grain; 77% of netizens prefer thicker and chewier beef.
2.price fluctuations: The recent beef price range on e-commerce platforms:
| parts | Average price (yuan/500g) | Increase |
|---|---|---|
| Beef brisket | 68 | +12% |
| Tenderloin | 95 | +8% |
| tendon meat | 82 | +15% |
5. Trends in innovative eating methods
1.Molecular gastronomy: Beef mince with truffle foam, search volume increased by 210% week-on-week
2.Cross-border integration: Beef pizza, beef sushi and other fusion dishes are on the hot food search
3.Prepared dishes: Sales volume of ready-to-eat beef soup packets increased by 67% month-on-month
Summary: Beef cooking is developing from traditional plateau cuisine to diversification. By mastering the correct processing methods and current fashion trends, you can make delicious food that is both nutritious and in line with the trend.
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