How to Microwave Lamb Chops: A Quick and Delicious Homemade Recipe
In the past 10 days, "microwave oven creative cuisine" has become one of the hot topics about food production on the Internet. Many users shared how to use the microwave to quickly prepare hard dishes. Among them, "microwave grilled lamb chops" caused widespread discussion due to its convenience and deliciousness. This article will combine the latest hot topics to provide you with a detailed guide to microwave grilled lamb chops.
1. Hot food topic data on the entire network (last 10 days)
| Ranking | Topic keywords | Search volume trends | Related platforms |
|---|---|---|---|
| 1 | microwave recipes | ↑38% | Xiaohongshu/Douyin |
| 2 | Quick grilled lamb chops | ↑25% | Next Kitchen/Station B |
| 3 | Home-cooked dishes | ↑17% | Weibo/Zhihu |
2. Necessary ingredients for microwave oven-roasted lamb chops
| Material name | Dosage | Remarks |
|---|---|---|
| lamb ribs | 500g | It is recommended to choose a thickness of about 2cm |
| garlic | 5 petals | Slice or puree |
| cumin powder | 15g | Can be increased or decreased according to taste |
| paprika | 10g | Optional |
3. Step-by-step production process
1.preprocessing stage: Wash the lamb chops, drain them with kitchen paper, and pat them gently with the back of a knife to loosen the meat.
2.Pickling method:
| Seasoning | Marinate time | function |
|---|---|---|
| salt + black pepper | 30 minutes | Basic and delicious |
| spice mixture | 2 hours | deep penetration |
3.Microwave oven settings:
| Power | time | Things to note |
|---|---|---|
| High fire (800W) | 6 minutes | Turn over once halfway through |
| Medium heat (500W) | 4 minutes | final juice harvesting stage |
4. Analysis of technical points
1.Container selection: Be sure to use a microwave oven-specific baking pan. It is recommended to choose a style with a rack to allow the fat to drip off and prevent the lamb chops from being overly oily.
2.fire control: According to the actual measurement data of netizens, the best time for microwave ovens with different powers:
| Microwave oven power | first stage | second stage |
|---|---|---|
| 700W | 7 minutes | 5 minutes |
| 1000W | 5 minutes | 3 minutes |
5. Frequently Asked Questions
Q: Why aren’t my lamb chops crispy enough?
A: It is recommended to sprinkle bread crumbs or chopped nuts in the last 2 minutes to improve the crispiness.
Q: How to judge doneness?
A: If the meat can be easily penetrated with chopsticks and clear juices flow out, it is well-done. If the meat has pink juice, it is medium-rare.
6. Nutritional data reference
| Nutritional information | Content per 100g | Daily proportion |
|---|---|---|
| protein | 26g | 52% |
| fat | 15g | 23% |
By following the above steps, you can cook oven-quality lamb chops in the microwave in just 20 minutes. This dish has recently received a lot of attention on social platforms, and many food bloggers have launched improved versions. It is recommended to adjust the spice combination according to personal taste.
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