How to make yam sauce
In the past 10 days, hot topics and hot content on the entire network have mainly focused on food, health, technology, entertainment and other fields. Among them, healthy eating and home-cooked dishes have attracted much attention. This article will combine popular trends to introduce you in detail how to make a healthy and delicious home-cooked dish - sauced yam.
1. The health value of yam sauce
Huaishan, also known as yam, is a nutritious food. It is rich in starch, protein, vitamins and minerals, and has the effects of strengthening the spleen and stomach, nourishing yin and nourishing the kidneys. The sauced yam is not only delicious, but it can also add a variety of nutrients to the body.
2. Preparation of ingredients for Huaishan sauce
| Ingredients | Dosage |
|---|---|
| Huaishan | 500g |
| light soy sauce | 2 tablespoons |
| Old soy sauce | 1 tablespoon |
| white sugar | 1 teaspoon |
| Salt | Appropriate amount |
| onion | 1 stick |
| ginger | 3 slices |
| garlic | 2 petals |
| edible oil | Appropriate amount |
3. Preparation steps of Huaishan sauce
1.Huaishan processing: Peel the yam and cut into even slices. Note that Huaishan mucus may cause itchy hands, so it is recommended to wear gloves when handling.
2.Blanch: Add water to a pot and bring to a boil, add yam slices and blanch for 1-2 minutes, remove and drain. Set aside.
3.Prepare the sauce: Mix light soy sauce, dark soy sauce, sugar and salt, stir well to form a sauce.
4.stir-fry: Heat oil in a pan, add onion, ginger and garlic and sauté until fragrant, add yam slices and stir-fry evenly.
5.add sauce: Pour in the prepared sauce, stir-fry until the yam is evenly coated with the sauce, and sprinkle with chopped green onion before serving.
4. Cooking Techniques of Sauce Huaishan
| Skill | illustrate |
|---|---|
| Huaishan processing | Soak in clean water immediately after peeling to prevent oxidation and blackening. |
| Blanching time | It should not be too long to maintain the crispy and tender taste of Huaishan. |
| Fire control | Use medium heat when frying to avoid burning |
| Sauce ratio | The saltiness and sweetness can be adjusted according to personal taste |
5. Nutritional analysis of Huaishan sauce
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 56 kcal |
| protein | 1.5g |
| carbohydrate | 12.4 grams |
| dietary fiber | 0.8g |
| Vitamin C | 5 mg |
| calcium | 16 mg |
6. Suggestions for eating yam sauce
1.Matching suggestions: Sauce yam can be eaten with rice or porridge, or as a side dish to accompany wine.
2.eating crowd: Suitable for most people, especially those with weak spleen and stomach and indigestion.
3.Things to note: Huaishan has a high starch content, so diabetic patients should consume it in moderation.
7. Innovative ways to cook yam sauce
1.Garlic sauce yam: Increase the amount of minced garlic on the original basis to enhance the garlic flavor.
2.Spicy yam sauce: Add appropriate amount of chili pepper or chili sauce, suitable for people who like spicy food.
3.Huaishan with sesame sauce: Finally, sprinkle with roasted white sesame seeds to increase the aroma and taste.
Sauce yam is a simple and nutritious home-cooked dish. It is a good choice for daily meals or entertaining guests. I hope this article can help you easily master the recipe of this delicious dish and bring healthy and delicious food to your family.
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