How to make cold walnut kernels
In the past 10 days, the popularity of healthy diet and Kuaishou cuisine on the entire network has continued to rise, especially cold dishes, which have attracted much attention because of their simplicity and nutrition. Among them, cold walnut kernels have become a hot topic because of their unique taste and nutritional value. This article will combine hot topics across the Internet to introduce you in detail the production methods of cold walnut kernels, and attach structured data for reference.
1. Nutritional value of cold walnut kernels
Walnut kernels are rich in unsaturated fatty acids, proteins, vitamin E and a variety of minerals, and have the effects of nourishing the brain, antioxidant, and enhancing immunity. The cold-salted method can not only retain nutrition but also enhance the taste, making it suitable for summer consumption.
| Nutritional ingredients | Content per 100g |
|---|---|
| Calories | 654kcal |
| protein | 14.9g |
| Fat | 65.2g |
| Vitamin E | 43.2mg |
2. Classic recipe for cold walnut kernels
The following is the most popular cold walnut recipe on the entire network, which is simple to operate and has a unique flavor:
| Material | Dosage |
|---|---|
| Walnut kernels | 200g |
| coriander | 50g |
| Xiaomi spicy | 2 |
| Soak soy | 1 spoon |
| Balsamic vinegar | 1 spoon |
| White sugar | 1 tsp |
| sesame oil | a little |
3. Detailed steps:
1.Pretreated walnut kernels:Soak the walnut kernels in boiling water for 5 minutes, remove the crust (optional), drain the water and set aside.
2.Prepare ingredients:Wash the coriander and cut into sections, and cut into spicy millet.
3.Prepare sauce:Mix light soy sauce, balsamic vinegar, sugar and sesame oil well.
4.Mix:Put walnut kernels, coriander and millet spicy into a bowl, pour in the sauce and mix well.
4. Popular and innovative ways to eat on the entire network
According to social platform data in the past 10 days, the following three innovative practices are the highest discussed:
| Innovative version | Core differences | Popularity index |
|---|---|---|
| Spicy version | Add pepper oil and chili powder | ★★★☆ |
| Sweet and spicy version | Add honey and lemon juice | ★★★★ |
| Thai version | Add fish sauce and lime | ★★★ |
5. Production tips
1.Removal skills:Soak the walnut kernels in warm water and a small amount of salt for 10 minutes to effectively remove the astringent taste.
2.Taste upgrade:Bake walnut kernels in oven at 150℃ for 5 minutes to make them more crispy.
3.Save method:It is recommended to mix and eat it immediately. If it is left for too long, it will affect the taste.
4.Matching suggestions:It can be matched with cucumber slices, fungus and other ingredients to increase the layering.
6. Five issues that netizens are most concerned about
| question | answer |
|---|---|
| Do walnut kernels need to be cooked? | Raw walnut kernels can be mixed directly with better flavor after baking |
| Which groups of people are suitable for? | All are acceptable in the general population, and it is recommended to control the dosage of patients with three highs |
| Can it be overnight? | Not recommended, the sauce will soften the walnut kernels |
| Recommended alternative ingredients | Can be replaced by cashews, almonds and other nuts |
| How to control heat? | Reduce oil and fat addition, and control each serving to within 30g |
In the past week, the number of views of Douyin's #cock walnut kernel topic exceeded 8 million, and the related notes of Xiaohongshu exceeded 100,000 likes, which shows that this healthy side dish is becoming a new internet celebrity delicacy. It is recommended to choose fresh walnut kernels to make them sweeter and keep them more complete in nutrition.
According to the nutritionist's advice, the daily intake of nuts is 30g. Cold walnut kernels can be used as an appetizer or as a side dish for meals, which is especially suitable for mental workers and fitness groups. Let’s try this simple and nutritious internet celebrity food!
check the details
check the details
en
