How to make spinach juice

How to make spinach juice

In recent years, healthy eating has become a hot topic, especially the method of making vegetable juices. As a nutritious green vegetable, spinach can not only retain its nutrients after being made into juice, but also be easily absorbed by the body. This article will introduce in detail the steps, precautions and related data of making spinach juice to help you easily make a cup of healthy spinach juice.

1. Nutritional value of spinach juice

Spinach is rich in vitamins, minerals and antioxidants. Here are its main nutrients:

2. Steps to make spinach juice

1.Prepare materials: 200 grams of fresh spinach, appropriate amount of water, honey or lemon juice (optional).

2.Clean the spinach: Soak spinach in clean water for 10 minutes to remove surface impurities, then rinse with running water.

3.Blanching treatment(Optional): Blanch the spinach in boiling water for 10 seconds to remove oxalic acid, take it out and put it in cold water.

4.Cut into sections: Cut the spinach into small pieces for easy mixing.

5.put in blender: Put spinach segments and appropriate amount of water (about 200 ml) into a blender.

6.Stir: Stir on high speed for 1-2 minutes until the spinach is completely pureed.

7.filter(Optional): Strain through a fine sieve or gauze to remove any residue.

8.seasoning: Add honey or lemon juice according to personal taste, stir well and drink.

3. Precautions

1.Choose fresh spinach: Fresh spinach has green leaves and crisp stems. Avoid using spinach that is yellow or wilted.

2.Control water volume: Too much water will dilute the nutrition of spinach juice. It is recommended that the ratio of spinach to water is 1:1.

3.Avoid prolonged storage: Spinach juice is best drunk immediately to avoid oxidation and loss of nutrients.

4.Attention to special groups: Kidney stone patients should reduce spinach intake due to its high oxalic acid content.

4. Suggestions for pairing spinach juice

To make spinach juice richer, try the following combinations:

5. Hot Topic Association

In the past 10 days, healthy eating and vegetable juice making have become hot topics on social media. The following are some hot topics:

1."Green diet" trend: Many celebrities and health bloggers have shared their own vegetable juice recipes, and spinach juice is highly regarded for its high nutrient density.

2."Light fasting" combination: Spinach juice is recommended as a nutritional supplement drink during light fasting.

3."Family Health Plan": Many families have begun to try homemade vegetable juices, and spinach juice has become the first choice for children to supplement vitamins.

Conclusion

Spinach juice is a simple and nutritious way of eating, suitable for busy modern people. Through the introduction in this article, I believe you have mastered the skills of making spinach juice. Why not give it a try today and add points to your health!