What not to eat to lose weight with traditional Chinese medicine
In recent years, traditional Chinese medicine for weight loss has received widespread attention because of its natural characteristics and few side effects. However, traditional Chinese medicine is not a panacea for weight loss. Improper combination or mistaken consumption of certain foods may affect the effect and even cause harm to health. The following are the taboo foods and related precautions that have been hotly discussed on the Internet in the past 10 days with traditional Chinese medicine for weight loss, to help everyone avoid misunderstandings during the weight loss process.
1. Foods to avoid during weight loss using traditional Chinese medicine
| food category | specific food | Reasons for taboos |
|---|---|---|
| High sugar foods | Cakes, milk tea, candies | Too much sugar will offset the metabolic regulation effect of traditional Chinese medicine. |
| greasy food | Fried chicken, fatty meat, barbecue | Increase gastrointestinal burden and affect the absorption of traditional Chinese medicine |
| cold food | Ice cream, cold drinks, watermelon | Conflicts with warming and tonic Chinese medicines and may cause diarrhea |
| spicy food | Chili pepper, Sichuan peppercorns, hot pot | Stimulates the gastrointestinal tract and affects the efficacy of traditional Chinese medicine |
| Alcohol | Beer, liquor, red wine | Reduce liver detoxification function and increase the metabolic burden of traditional Chinese medicine |
2. Common misunderstandings about traditional Chinese medicine for weight loss
1.Misunderstanding 1: You can take Chinese medicine for weight loss casually
Many people think that traditional Chinese medicine does not require taboos for weight loss. In fact, traditional Chinese medicine needs to be combined with dietary control, otherwise the effect will be greatly reduced.
2.Misunderstanding 2: Traditional Chinese medicine is effective in losing weight quickly
Weight loss with traditional Chinese medicine is a gradual process, and rushing for success may lead to physical discomfort. It takes 1-3 months to see obvious results.
3.Myth 3: All Chinese medicines are suitable for weight loss
Different physical constitutions require different Chinese medicines. For example, those with spleen deficiency are suitable for Poria cocos and Atractylodes macrocephala, while those with damp and hot constitutions are suitable for cassia seeds and lotus leaves.
3. Recommended combination of traditional Chinese medicine for weight loss
| Chinese medicine name | Suitable crowd | Matching suggestions |
|---|---|---|
| Hawthorn | Indigestion | Paired with lotus leaves and tangerine peel to promote fat decomposition |
| Cassia | Constipation people | Paired with chrysanthemum and wolfberry, it can cleanse the intestines and detoxify. |
| Poria | Edema-type obesity | Paired with barley and red beans, it can dilute water and reduce swelling. |
| Astragalus | Qi deficiency type obesity | Combined with Codonopsis pilosula and Atractylodes macrocephala, it can replenish qi and strengthen the spleen. |
4. Precautions for weight loss with traditional Chinese medicine
1.individual differences: Traditional Chinese medicine for weight loss needs to be treated according to physical syndrome differentiation, and it is recommended to be carried out under the guidance of a traditional Chinese medicine practitioner.
2.dose control: Overdose may cause diarrhea, dizziness and other side effects.
3.long-term persistence: Traditional Chinese medicine for weight loss needs to be combined with exercise and dietary adjustments, and the short-term effect is limited.
4.avoid fasting: Some Chinese medicines may irritate the gastrointestinal tract and are recommended to be taken after meals.
Summary
Traditional Chinese medicine is a healthy way to lose weight, but it needs to be scientifically matched with the diet and avoid taboo foods. Safe and effective weight loss can be achieved through the rational use of traditional Chinese medicine and adjustment of living habits. If you have special health conditions, it is recommended to consult a professional doctor before using traditional Chinese medicine to lose weight.
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