What to eat in spring to nourish the kidneys
With the arrival of spring, everything revives and the body's metabolism gradually speeds up. Traditional Chinese medicine believes that spring is a good time to nourish the liver and kidneys. Replenishing the kidneys not only helps improve immunity, but also improves fatigue and enhances energy. This article will combine the hot topics and hot content on the Internet in the past 10 days to recommend ingredients and methods for nourishing the kidneys in spring.
1. The necessity of nourishing the kidneys in spring
Spring is the season when Yang Qi grows, but the cold air in winter may have a certain impact on the kidneys. Therefore, nourishing the kidneys in spring can help the body adapt to seasonal changes and enhance physical fitness. In addition, modern people have high work pressure and irregular work and rest, which increases the burden on the kidneys, so it is particularly important to nourish the kidneys.
2. Recommended ingredients for nourishing the kidneys in spring
The following are the top ten recommended ingredients for nourishing the kidneys in spring and their effects:
| Ingredients | Efficacy | Food recommendations |
|---|---|---|
| black beans | Nourishes the kidneys, nourishes yin, strengthens the spleen and removes dampness | Cook porridge or stew |
| wolfberry | Nourishes the liver and kidneys, improves eyesight | Make tea or cook porridge |
| yam | Nourishes the spleen and stomach, nourishes the lungs and nourishes the kidneys | Steam or stew |
| walnut | Tonify the kidneys, strengthen the essence, moisturize the intestines and relieve constipation | Eat directly or add to dishes |
| Chives | Warming and nourishing kidney yang, promoting qi and blood circulation | Scramble eggs or make dumplings |
| black sesame seeds | Nourish liver and kidney, moisten the five internal organs | powder or sprinkle on food |
| oyster | Nourishes yin and kidneys, strengthens muscles and bones | Steam or boil porridge |
| mutton | Warm and nourish kidney yang, nourish blood and replenish qi | Stew or hot pot |
| Mulberry | Nourishes yin and blood, promotes body fluids and moisturizes dryness | Eat directly or soak in wine |
| lotus seeds | Nourishes the spleen and kidneys, nourishes the heart and calms the mind | Cook porridge or stew |
3. Recommended dietary prescriptions to nourish the kidneys in spring
The following are three simple and easy-to-make spring kidney-tonifying dietary remedies:
| Dietary therapy | Ingredients | practice | Efficacy |
|---|---|---|---|
| Black bean and wolfberry porridge | Black beans, wolfberry, rice | Soak the black beans in advance, cook them together with the rice, and finally add the wolfberry | Tonify kidneys, nourish essence, and improve eyesight |
| Yam and mutton soup | Yam, mutton, ginger slices | Blanch the mutton and stew it with yam and ginger slices until cooked. | Warm and nourish kidney yang, strengthen spleen |
| Walnut sesame paste | Walnuts, black sesame seeds, honey | Grind walnuts and black sesame seeds into powder, add water and mix thoroughly, add honey | Nourish the kidneys, moisturize the intestines, and reduce hair loss |
4. Precautions for nourishing the kidneys in spring
1.Appropriate amount of supplements: Although kidney-tonifying ingredients are good, excessive amounts may be counterproductive and should be adjusted according to personal constitution.
2.Pair with sports: Spring is suitable for outdoor sports, such as walking, Tai Chi, etc., which can help promote blood circulation and enhance kidney function.
3.avoid staying up late: Staying up late can damage the kidneys. In spring, you should ensure adequate sleep and try to fall asleep before 11 o'clock at night.
4.keep a good mood: Mood swings can also affect kidney health. You should keep a calm mind in spring.
5. Conclusion
Replenishing the kidneys in spring is an important part of health care. Through reasonable diet and lifestyle adjustments, kidney function can be effectively improved and physical fitness enhanced. The ingredients and dietary treatments recommended above are simple and easy to implement. You can choose the appropriate method according to your own situation. If you persist for a period of time, you will find that your physical condition improves significantly!
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