What vegetables should you eat during confinement? Analysis of hot topics on the Internet in 10 days
Postpartum confinement is a critical period for women to recover their bodies, and dietary conditioning is particularly important. Vegetables are an important source of vitamins and minerals. Choosing the right types can not only promote recovery but also ensure milk quality. The following is a recommended guide for postpartum vegetables based on popular discussions on the Internet in the past 10 days.
1. Top 5 confinement vegetables that are hotly discussed on the Internet
| Ranking | vegetable name | Hot discussion index | Core functions |
|---|---|---|---|
| 1 | spinach | 98.5% | Iron supplementation, hematopoiesis, laxative and detoxification |
| 2 | carrot | 95.2% | Improve vision and enhance immunity |
| 3 | lotus root | 89.7% | Remove blood stasis, regenerate, invigorate the spleen and appetizer |
| 4 | mustard | 85.3% | Warm the body, dispel cold, and prevent anemia |
| 5 | pumpkin | 82.1% | Promote wound healing and moisturize intestines |
2. Suggestions for eating vegetables at different stages
According to the theory of traditional Chinese medicine and recent sharings from maternal and child bloggers, different vegetables should be focused on during different stages of confinement:
| postpartum period | Recommended vegetables | cooking method | Things to note |
|---|---|---|---|
| Week 1 (lochia elimination period) | Red amaranth, fungus, lotus root | Soup/Stir-fry | Avoid eating raw or cold food, peel and remove seeds |
| Weeks 2-3 (repair period) | Spinach, mustard greens, wild rice | Stew/Steam | Serve with protein |
| Weeks 4-6 (nourishing period) | Yams, carrots, pumpkins | Make porridge/purée | Control the amount of grease |
3. Things to note about controversial vegetables
Recently, many health accounts have had different discussions on the following vegetables:
1.white radish: Although it is good for ventilation, it is cold in nature. It is recommended to eat a small amount after 2 weeks after delivery and cook with ginger.
2.Chinese chives: It may cause controversy over the return of milk. Pig blood and leek soup is commonly used in Guangdong. It is recommended to take a physical test.
3.Momordica charantia: It clears away heat but affects iron absorption. Mothers who have had a caesarean section should avoid eating it in the first two weeks.
4. Nutritionist matching plan
| Meals | Recommended combination | nutritional value |
|---|---|---|
| breakfast | Pumpkin millet porridge + steamed carrots | Supplement beta-carotene and dietary fiber |
| Lunch | Spinach and Pork Liver Soup + Stir-fried Lotus Root | Double iron and vitamin K supplementation |
| dinner | Yam pork ribs stew + boiled mustard greens | Calcium and plant active substance combination |
5. Special reminder
1. It is recommended to cook all vegetables thoroughly and avoid eating them raw or cold.
2. Traditional Chinese medicine recommends that yellow vegetables account for more than 40% of the daily vegetable intake.
3. Recent hot searches show that the problem of pesticide residues in organic vegetables has attracted much attention. It is recommended to soak them for more than 30 minutes.
4. If bloating or allergic reaction occurs, stop eating immediately and consult a doctor
The scientific combination of vegetables can not only help new mothers quickly recover their physical strength, but also deliver nutrients to the baby through milk. It is recommended to flexibly adjust the diet plan according to personal physique and doctor's recommendations.
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