What kind of oil is good for cerebral infarction? 10 Healthy Oil Guides
In recent years, the incidence of cerebral infarction has increased year by year, and dietary conditioning has become an important part of prevention and rehabilitation. The choice of cooking oil directly affects cardiovascular health. This article combines the hot topics of healthy oil use on the Internet in the past 10 days to compile a scientific guide to oil use.
1. Core principles of oil use for patients with cerebral infarction
According to the latest nutritional research, patients with cerebral infarction should follow the following standards when choosing edible oils:
| Evaluation index | Recommended range | health benefits |
|---|---|---|
| Unsaturated fatty acid ratio | ＞80% | lower low density lipoprotein |
| Omega-3 content | Per 100g＞8g | Anti-inflammatory, protect vascular endothelium |
| Smoke point temperature | ＞180℃ | Reduce harmful substances from high-temperature cooking |
2. Recommended cooking oil TOP5
| Oil product name | Main ingredients | recommended daily amount | Applicable cooking methods |
|---|---|---|---|
| extra virgin olive oil | Monounsaturated fatty acids 77% | 25-30ml | Cold, low temperature cooking |
| Camellia oil | Oleic acid content is more than 80% | 20-25ml | Fry, stir-fry, stir-fry |
| linseed oil | Omega-3 reaches 53% | 10-15ml | Cold, not heated |
| walnut oil | Alpha-linolenic acid 10-14% | 15-20ml | low temperature cooking |
| rice oil | High in oryzanol content | 20ml | high temperature cooking |
3. Oils that need to be used with caution
The following oils may increase the burden on blood vessels, and patients with cerebral infarction should strictly control their intake:
| Oil type | Potential risks | Recommended limit |
|---|---|---|
| animal fats | Saturated fatty acids＞40% | <5g/day |
| palm oil | promote arteriosclerosis | avoid eating |
| hydrogenated vegetable oil | Contains trans fatty acids | Not allowed to eat |
4. Tips on scientific oil use
1.Principles of oil rotation:It is recommended to change the type of cooking oil every 2-3 months to ensure a balanced intake of fatty acids
2.Temperature control skills:The oil temperature is controlled between 150-180℃ to avoid oil smoke (about 200℃) and harmful substances produced
3.Storage method:Store away from light and sealed. Flaxseed oil, etc. need to be refrigerated. Try to use them within 3 months after opening.
4.Special reminder:Patients taking anticoagulant drugs such as warfarin need to consult their doctor to adjust their intake of vitamin K-rich oils such as flaxseed oil.
5. Latest research data reference (updated in 2023)
| research institute | sample size | Core findings |
|---|---|---|
| American Heart Association | 120,000 people/5-year follow-up | Olive oil users have 18% lower risk of stroke |
| Chinese Nutrition Society | 3000 case controls | Omega-3 intake is inversely related to recurrence rate of cerebral infarction |
Warm reminder: This article is for reference only. Please consult a professional physician or nutritionist for specific oil usage plans based on your personal constitution. Maintaining a diverse diet, coupled with moderate exercise and regular work and rest can better prevent the occurrence and recurrence of cerebral infarction.
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